A Day In the Life November 20

The walk today was so refreshing. I find more and more that, through meditation and mindful walking,  I’m paying attention to the changing leaves, the quality of the air, the blue sky. 

I felt so grateful just to be alive and breathing. I thought about the recent victims of violence in Paris, Beirut, and elsewhere, and how they are no longer able to walk the way I do, breathing the fresh air. Today I walked for them.